stress management

Are life’s circumstances making you stressed? Do you want to have a better night’s sleep? You can change that “out-of-control” feeling of stress and overwhelm with hypnosis. Does worrying about the “What if’s” keep you up at night or take over your thoughts?

Stress may include getting over fears, pain management and breaking bad habits. At St. Catharines hypnosis, we teach you tools and techniques to become aware of your fight, flight, freeze or fawn responses before it feels like life is out of control.

Breathe yourself into a peaceful state of relaxation as you learn new methods to manage your life obstacles and open the door to what is possible, enjoyable and calm through hypnosis and stress management.

"I Found myself Being more Relaxed and Refreshed as well as more Productive"
Nancy C
"I came to St. Catharines Hypnosis to help me with changing my thought process and behavior patterns in order to heal certain areas in my life. Through hypnosis, Anthony gave me physical tools including audio programs as well as subconscious tools that assisted me in my change. I am now able to listen to the audio recordings or meditations provided as needed in order to keep my thought process healthy and on track. This has helped me remain happier, mentally clear and focused allowing me to be more calm. I would definitely recommend Anthony and hypnosis to anyone seeking change!"
Cheryl Rothwell